How does water help reduce acne?
Do you find yourself frequently standing in front of the mirror, compulsively looking side-faced at the pimples on your skin? Thinking that "What am I doing wrong in my skincare routine"? It's probably your water intake, says the best dermatologist in Kolkata.
Studies have shown
that drinking water may help promote skin hydration, which could help prevent
acne. For instance, a 30-day study was conducted where 49 women drank an
additional 68 ounces (2 liters) of water daily, resulting in significant
improvement in skin hydration. So, how does water help reduce acne?
i)
Keeps your skin hydrated
Hydrated skin keeps acne at bay. Keeping the
skin moisturized helps healthy skin cells to rejuvenate efficiently and
facilitates collagen production. This helps with acne healing and reduces
inflammation from acne pimples and acne scarring on the skin.
ii)
Supports immune function
Increasing your water intake facilitates your
immune function. According to a skin specialist in Newtown, water
keeps your skin microbiome healthy. The microbiome is an ecosystem of bacteria
on the skin's surface that guards the skin against harmful pathogens.
Therefore, drinking more water will help improve your immunity against certain
strains of bacteria that contribute to acne.
iii)
Helps regulate Blood Sugar Level
High blood sugar levels result in acne.
Correct water consumption helps your body balance and maintain your blood sugar
levels and detoxify the skin, reducing acne.
iv)
Natural Detoxification
Your body has a highly efficient detoxification system and water is the fuel to this engine. It facilitates the movement of nutrients through your body, flushes out toxins and maintains efficient functioning of the liver and kidney. Additionally, when you increase your water intake, you sweat. Sweating helps remove toxins and heavy metals from your body naturally.
Conclusion
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