Dermatologist suggests high water intake to reduce acne

 How does water help reduce acne?

Do you find yourself frequently standing in front of the mirror, compulsively looking side-faced at the pimples on your skin? Thinking that "What am I doing wrong in my skincare routine"? It's probably your water intake, says the best dermatologist in Kolkata.

Studies have shown that drinking water may help promote skin hydration, which could help prevent acne. For instance, a 30-day study was conducted where 49 women drank an additional 68 ounces (2 liters) of water daily, resulting in significant improvement in skin hydration. So, how does water help reduce acne?

 

i)                   Keeps your skin hydrated

 

Hydrated skin keeps acne at bay. Keeping the skin moisturized helps healthy skin cells to rejuvenate efficiently and facilitates collagen production. This helps with acne healing and reduces inflammation from acne pimples and acne scarring on the skin. 

 

ii)                Supports immune function

Increasing your water intake facilitates your immune function. According to a skin specialist in Newtown, water keeps your skin microbiome healthy. The microbiome is an ecosystem of bacteria on the skin's surface that guards the skin against harmful pathogens. Therefore, drinking more water will help improve your immunity against certain strains of bacteria that contribute to acne.

 

iii)             Helps regulate Blood Sugar Level

 

High blood sugar levels result in acne. Correct water consumption helps your body balance and maintain your blood sugar levels and detoxify the skin, reducing acne.

 

iv)              Natural Detoxification 

 

Your body has a highly efficient detoxification system and water is the fuel to this engine. It facilitates the movement of nutrients through your body, flushes out toxins and maintains efficient functioning of the liver and kidney. Additionally, when you increase your water intake, you sweat. Sweating helps remove toxins and heavy metals from your body naturally.

Conclusion

Water facilitates skin health via several mechanisms. It keeps your skin hydrated, supports immune function, regulates blood sugar levels, and promotes natural detoxification. All of these help fight acne. However, according to a dermatologist in Newtown, acne is a complex skin condition that requires constant monitoring, regular maintenance, and often tests and treatment programs.