How To Prevent the Early Onset of Heart Disease?

Heart disease can result in life-threatening conditions like stroke, heart attack, arrhythmias, and so on. It is, therefore, essential to know ways to prevent its early onset to live a long and healthy life. Below, the top cardiologist in Newtown has listed some effective measures to prevent the early onset of heart disease. 

Tips to prevent the early onset of heart disease

1. Know your risk factors: If you are more than forty years old and have never had heart disease, you must consult a cardiologist in Newtown. As we age, our risk of developing cardiovascular conditions increases. Sometimes, heart conditions remain undiagnosed until they finally result in a heart attack or stroke, which is often fatal. 

Try to learn if any of your family members suffer from heart disease, as genetic factors can also put you at risk. Regular monitoring can help you to take the necessary measures to prevent the disease.

2. Eat a balanced diet: The best heart specialist in Saltlake recommends people eat a balanced diet full of proteins, vitamins, minerals, carbohydrates, and fats. However, consuming excess fats can contribute to obesity, which can enhance your risk of developing heart disease. So, it is advisable that you focus more on having nutritious meals that contain all of the above regularly to reduce the risk.

3. Maintain a healthy weight: As discussed above, obesity can multiply your risk of developing heart disease; hence, if you are obese, make sure to talk to a dietician and come up with a healthy meal plan. Additionally, doctors recommend exercising regularly to maintain a healthy weight and lower your chances of developing any cardiovascular condition. 

4. Take care of your overall health: In case you have high blood pressure, diabetes, high blood sugar, and cholesterol, you are at a greater risk of getting heart disease. So, make some lifestyle changes, such as quitting smoking and drinking, to eliminate the risk. Also, manage your other health conditions by following the doctor’s instructions to reduce your chances of developing a cardiovascular disease. 

If you experience chest pain, lightheadedness, and shortness of breath, don’t wait and consult a cardiologist in Newtown. These are some of the warning signs of heart disease, which the doctor would evaluate by conducting some tests and suggesting measures to prevent further complications.