Heartburn causes extreme discomfort. You may feel sharp pain, a burning feeling in your chest or the upper portion of your stomach. In severe cases, the pain may spread to your jaw, neck, or arms, and it may last for hours, says a gastroenterologistin Kolkata.
What
are the trigger elements of heartburn?
- Spicy food items
- Fatty, greasy, or acidic food
items
- Smoking
- Stress
- Caffeine consumption
- Alcohol intake
- If you lie down right after
completing a meal
Things
you should avoid to prevent heartburn or acidic indigestion:
If you
have a tendency to have heartburn, you must make some changes in your diet to
avoid the discomfort. The items may include:
- Alcohol
- Chocolate
- Coffee
- Greasy food items
- Fatty or fried food items
- Onions
- Citrus fruits or juices like
orange, lemon, etc.
- Vinegar, salad dressings, hot
sauces
- Peppermint
- Sodas and other bubbly drinks
- Tomatoes
- Spicy food items
Prevention:
- You need to lose weight if you are
overweight, as those extra kilos put pressure on the stomach and force
more acid up into the esophagus.
- Try to wear loose clothes as tight
dresses may press your stomach and cause heartburn.
- Do not go for a high-impact
exercise routine.
- Quit smoking now. The smoke
produced from cigarettes relaxes those muscles that prevent stomach acid
from rising up to the esophagus.
- If the heartburn bothers you
during nighttime, try to avoid heavy dinner and eat light food.
- Do not lie down right after
completing your dinner. Take at least 2 to 3 hours and then lie down.
- Try to sleep at an angle. Use
pillows or blocks to raise your head by at least 4 to 6 inches.
Even
after taking all these precautions, if you happen to face symptoms of
heartburn, visit the best gastro doctor near you without
delay.
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