Introduction 

When you browse through the aisles of your supermarket, looking at all the different brands of cooking oil, do you ever think about the impact oil can have on your heart? A good choice of cooking oil can significantly reduce the risk of developing heart disease, says the best cardiologist in Newtown. 

cardiologist in Newtown


Here is a list of cooking oils provided by a cardiologist to keep your heart  forever  young :-

Extra Virgin Olive Oil

 Olive oil is a healthy option for a heart patient. It consists of antioxidants that can promote a healthy gut, improve blood circulation, boost your immune system and decrease inflammation. You can choose extra virgin olive oil with more antioxidants for better health benefits. 

 Avocado Oil

 Avocado Oil is neutral to taste and is packed with monounsaturated fats and antioxidants. Studies have shown avocado oil to be anti-inflammatory and have other heart health benefits. 

 Safflower Oil

 Safflower oil consists of high amount of unsaturated fatty acids. A recent study suggested that including this oil into your diet can reduce the risk of coronary heart disease and help manage blood sugar levels, improve inflammation and cholesterol.  

 Grapeseed Oil

 Grapeseed oil consists of a high amount of omega-6 fatty acids and vitamin E. The oil has high antioxidant properties that can reduce the risk of heart disease. 

 Sesame Oil

Sesame oil is high in sesamol and sesaminol, two antioxidants that have been shown to reduce heart cell damage, says a heartspecialist in Newtown.

Stay clear of these oils 

The following oils may have been advertised as the “healthiest cooking oils”. However, according to the top cardiologist in Newtown, these oils can lead to heart problems and should be avoided. 

The oils you should avoid are -

  • Canola oil
  • Palm oil
  • Vegetable oil
  • Soybean oil
  • Sunflower oil
  • Coconut oil
  • Margarine
  • Shortening 
  • Butter 

If you experience any symptoms of heart disease like shortness of breath, chest pain or numbness, consult a heart specialist without delay.