Introduction
If you are a new mom, your days might feel like a haze because of insufficient rest. With your newborn baby needing food, changing and comfort every two hours, it is natural that you suffer from a lack of sleep.
You might have received advice like "Sleep when the baby sleeps", and you do not need us to tell you that it doesn't always work. Quite frankly, if it were that easy, you would not be reading this. So, you might be wondering, "how to get sleep when your baby needs you all the time?" The best gynaecologist in New Town got you covered.
5 Tips to Get Some Rest for New Moms
1. Lie down on your bed - Start with the simple steps.
Lie down on your bed, even if you don't feel sleepy. Keep all those
distractions like mobile phone and TV remote away. Rest for 30 minutes. It can
have a positive impact on your energy levels.
2. Keep your baby close to you - Keep your baby close
and try a side-lying position for feedings. This position helps you relax and
facilitates the flow of milk, says a top gynaecologist in Kolkata.
3. Eat meals while breastfeeding – You can eat your
snacks or meals while breastfeeding. Use the time saved to pump some milk and
have your partner, friend or anyone in your family take over one feeding
session to give you some extra snooze.
4. Avoid caffeine - Having too much caffeine can keep
you awake. It can also lower your body's ability to produce milk, making your
baby irritable, thus, costing you your sleep.
5. Babies develop a routine – Babies who are breastfed
exclusively settle into a routine by the time they are 2 months of age. Stick
to the routine and keep your baby close when they show signs of hunger. Routine
helps keep the baby calm and, in turn, lowers your stress levels.
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