Do's and Dont's during high risk pregnancy: Recommends best gynecologist in Kolkata

Do's and Dont's during high-risk pregnancy: Recommends the best gynecologist in Kolkata

 

The best gynecologist in Kolkata said there is always a concern among pregnant women whether they have high-risk pregnancies. A high-risk pregnancy is generally as smooth as normal pregnancy; however, they may sometimes have a few problems. 

 

Five do's during high-risk pregnancy: Suggests the bestgynecologist in Kolkata

A pregnant woman can do plenty of things to ensure smooth delivery and have a healthy child. Here are the five do's that a pregnant woman can do as suggested by the best gynecologist in New Town.

1.     Get enough sleep, at least 8-9 hours a day. 

2.     Practice yoga to strengthen your body and stretch the muscles. But avoid extensive yoga sessions otherwise, it may lead to miscarriage. 

3.     Eat healthy food like fresh fruits and green leafy vegetables. Also include seafood once a week. Try to avoid processed and oily foods and sugary items. 

4.     Take vitamin supplements as prescribed by your gynecologist. Consider taking vitamins having folic acid, calcium, and iron, to help the fetus develop smoothly.

5.     Exercise twice weekly to reduce muscle pain, body aches, mood swings, and insomnia. 

 

Five dont's during high-risk pregnancy: Suggest the best gynecologist in Kolkata.

Your gynecologist will suggest you to avoid the following things if you have a high-risk pregnancy. 

1.     Don't consume tobacco or any other nicotine products.

2.     Avoid consuming alcohol 

3.     Don't eat raw meat or fish as they have bacteria and may cause toxoplasmosis leading to miscarriage and damaged fetus

4.     Don't sit in hot water for long. Body temperature rising above 102.2 degrees Fahrenheit may cause a spinal cord defect in the baby.

5.     Lastly, don't panic too much, as it might cause stress and anxiety. Take your time to enjoy and relax as much as possible for your well-being.

 

Conclusion:

Thousands of pregnant women have high risk pregnancies and still deliver healthy babies. It is essential to know the do's and don'ts during high-risk pregnancy to avoid severe conditions and, if required, talk with your gynecologist.