Influenza, also known as the flu, is an extremely contagious viral infection that affects the respiratory system. Flu symptoms like fever, chills, congestion and fatigue can sometimes make you feel miserable. However, there are some self-care tips that can aid in relief. The best general medicine doctor in Newtown gives us some tips that help in managing flu symptoms.
Tips to manage flu symptoms
The following are tips that help in managing the signs of flu:
Remain at home and get lots of rest
When recognizing symptoms of the flu, it is best to remain at home as it helps in preventing the contagion from spreading. Allow the body some time to rest so that it can fight the virus.
Drink plenty of fluids.
Ensure that your body gets enough fluids by drinking plenty of water, fruit juices and broth-based soups. This will make sure that your respiratory system is hydrated to turn the thick and nasty mucus into a thin liquid, making it easier to cough up and spit out. Mucus build-up in the lungs could possibly lead to an infection.
Treatment of aches and fever
The body gets heated up to fight the virus, leading to a fever. Use over-the-counter medications or consult with the best general medicine doctor in Newtown to get a prescription of what medicines are right for you.
Sit in a steam-filled bathroom
To rid yourself of stuffiness or congestion, sit in a bathroom and let the shower run hot till it turns steamy. Avoid the hot water or it may burn you.
Run the humidifier
If the air in your house is dry, then a mist humidifier or vaporizer may moisten it to help ease congestion. Avoid using a warm mist because it can promote bacterial growth. Also make sure to always keep the device clean to prevent any mold development.
Conclusion
To conclude, to prevent the flu is by getting a flu vaccine annually and practicing good hygiene. The best general medicine doctor in Newtown caters to all your healthcare needs to ensure overall health.
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